It is generally not recommended to put running shoes in the dryer, as doing so can potentially damage both the shoes and the dryer. Running shoes often have various materials, including foam, rubber, and synthetic fabrics, which may not react well to the heat and tumbling action of the dryer. Here are some reasons why you should avoid putting running shoes in the dryer:
Material damage: The high heat in the dryer can cause the glue used in the shoe construction to melt, leading to detachment of soles, midsoles, or other components. It can also cause shrinkage or warping of certain materials.
Deformation: The tumbling action in the dryer can deform the shape of the shoes or cause them to lose their original structure and support.
Foul odors: The dryer's heat can cause unpleasant odors from the shoes to spread to other items inside the dryer, like clothes or linens, leaving them with an undesirable smell.
Noise and damage to the dryer: The shoes tumbling inside the dryer can produce loud noises and may damage the dryer drum or other internal components.
If your running shoes are wet or dirty and need cleaning, it's best to clean them by hand. Here's what you can do:
Remove the laces and insoles: Take out the laces and insoles from the shoes before washing.
Hand wash or spot clean: Use a soft brush, mild soap, and water to gently clean the exterior of the shoes. Avoid soaking them in water, as it may damage the materials.
Air dry: After cleaning, let the shoes air dry naturally at room temperature. Avoid direct sunlight or using heaters to speed up the drying process, as excessive heat can also damage the shoes.
By hand washing and air drying your running shoes, you can prolong their lifespan and maintain their performance and appearance.