Cooking eggs without oil or butter can be done by using alternative cooking methods that don't require added fats. Here are a few options:
Non-Stick Pan: Use a non-stick pan that doesn't require oil or butter to prevent sticking. Ensure that the pan is heated properly before adding the eggs. This method works well for making scrambled eggs or omelets.
Water or Broth: Instead of using oil or butter, you can cook eggs in a small amount of water or broth. Start by heating the water or broth in a non-stick pan. Once it begins to simmer, carefully crack the eggs into the pan and cover it with a lid. The steam generated will help cook the eggs without the need for additional fats. This method is commonly used for poached eggs.
Baking: For a different approach, you can bake eggs in the oven without the need for added fats. Preheat the oven, and then crack the eggs into a greased or non-stick oven-safe dish or ramekin. Bake them until they reach the desired level of doneness.
Microwave: Cooking eggs in the microwave is another option. Simply crack the eggs into a microwave-safe dish, season as desired, and cover the dish with a microwave-safe lid or plastic wrap. Cook in short intervals, stirring in between, until the eggs are cooked to your preference.
It's important to note that when cooking eggs without oil or butter, you may need to adjust the cooking time or temperature slightly compared to traditional methods. Experimentation and monitoring the eggs closely during the cooking process will help you achieve the desired results.