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Cooking a boneless ham steak without overcooking and drying it out requires careful attention to timing and temperature. Here's a simple stovetop method that should help you achieve a tender and juicy ham steak:

Ingredients:

  • Boneless ham steak
  • Olive oil or cooking spray
  • Optional glaze or seasoning (e.g., brown sugar, honey, Dijon mustard, or pineapple juice)

Instructions:

  1. Remove the ham steak from the refrigerator and let it sit at room temperature for about 15-20 minutes before cooking. This allows the meat to cook more evenly.

  2. Preheat a non-stick skillet or grill pan over medium-high heat. If you don't have a non-stick pan, lightly coat the pan with olive oil or cooking spray to prevent sticking.

  3. If desired, you can apply a glaze or seasoning to the ham steak. Common choices include brushing the steak with a mixture of brown sugar and Dijon mustard, drizzling honey over it, or using pineapple juice for a tropical flavor. This step is optional, but it adds extra flavor to the ham.

  4. Once the pan is hot, add the ham steak to it. Cook for about 3-4 minutes per side, depending on the thickness of the steak. Avoid pressing down on the steak with a spatula, as this can squeeze out moisture.

  5. Use a meat thermometer to check the internal temperature of the ham steak. The ham is safe to eat when it reaches an internal temperature of 145°F (63°C). Cooking it to this temperature ensures it is both safe to eat and flavorful.

  6. When the ham steak is done, remove it from the pan immediately and transfer it to a plate. Allow it to rest for a couple of minutes before serving. Resting helps retain the juices and keeps the meat tender.

Remember that ham steak cooks quickly due to its thinness, so keeping a close eye on it is crucial to avoid overcooking. The use of a meat thermometer is essential for precision. Overcooking the ham can result in a dry and tough texture, so aim to reach the recommended internal temperature without exceeding it. With a little practice, you'll be able to cook a delicious and juicy boneless ham steak that's perfect for any meal.

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