To cook a salmon fillet on the stove, you can follow these steps:
Start by selecting a fresh salmon fillet. Aim for a fillet that is about 1 to 1.5 inches thick. You can choose skin-on or skinless, based on your preference.
Pat the salmon fillet dry with paper towels to remove any excess moisture. This will help achieve a crispy exterior.
Season the salmon fillet with your preferred seasonings. A simple and delicious option is to sprinkle salt and pepper on both sides of the fillet. However, feel free to get creative with additional seasonings such as garlic powder, paprika, dill, lemon zest, or herbs like thyme or rosemary.
Heat a skillet or non-stick frying pan over medium-high heat. Add a small amount of cooking oil with a high smoke point, such as vegetable oil or canola oil, to the pan and let it heat up.
Once the oil is hot, carefully place the seasoned salmon fillet into the pan, skin-side down if it has skin. If the fillet is skinless, either side can be placed down first.
Allow the salmon fillet to cook without moving it for about 4 to 5 minutes. This will create a crispy sear on the bottom side and help the fillet hold together. Adjust the heat if needed to avoid burning.
After 4 to 5 minutes, use a spatula to gently flip the fillet to the other side. If the fillet has skin, it should be easily released from the pan at this point.
Cook the salmon on the second side for an additional 3 to 4 minutes or until it reaches your desired level of doneness. The cooking time can vary depending on the thickness of the fillet and your preferred level of doneness. It is generally recommended to cook salmon until it reaches an internal temperature of 145°F (63°C) and appears opaque and flaky.
Once cooked, carefully remove the salmon fillet from the pan and transfer it to a serving plate.
Serve the cooked salmon fillet immediately while it is still warm. It pairs well with various side dishes such as steamed vegetables, rice, or a fresh salad.
Remember, these cooking times are approximate and may vary depending on the specific thickness of the fillet and the heat of your stove. It's always a good idea to use a meat thermometer to ensure the salmon reaches the desired internal temperature. Enjoy your deliciously cooked salmon!