To cook steak or filet mignon to be tender and juicy without drying it out, you can follow these steps:
Choose a good cut: Start with a high-quality cut of steak, such as filet mignon, as it is naturally tender.
Bring the steak to room temperature: Take the steak out of the refrigerator and let it sit at room temperature for about 30 minutes to ensure even cooking.
Season the steak: Sprinkle the steak with salt and pepper or your preferred seasoning. You can also marinate it for added flavor, but avoid acidic marinades as they can break down the meat fibers too much.
Preheat the cooking surface: Heat a heavy-bottomed skillet or grill pan over medium-high heat until it's very hot. This will help sear the steak and lock in the juices.
Sear the steak: Place the steak on the hot cooking surface and let it sear for 2-3 minutes on each side. This creates a flavorful crust on the outside of the steak while keeping the inside tender.
Finish cooking: Reduce the heat to medium or move the steak to a cooler part of the grill if you're using one. Continue cooking the steak to your desired doneness. Use a meat thermometer to check the internal temperature: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and so on.
Rest the steak: Once the steak is cooked to your liking, remove it from the heat and let it rest for about 5-10 minutes. This allows the juices to redistribute throughout the meat, making it more tender and juicy.
Slice and serve: After resting, slice the steak against the grain to maximize tenderness. Serve it immediately and enjoy!
Remember that cooking times may vary depending on the thickness of the steak and personal preference, so adjust accordingly. It's always a good idea to practice and experiment to find the perfect cooking time for your desired level of doneness.