Sure! Here are some quick and easy dinner recipes that you can make:
One-Pot Pasta:
- Ingredients:
- 8 oz (225g) spaghetti or linguine
- 1 can diced tomatoes (14 oz/400g)
- 2 cups vegetable or chicken broth
- 1 small onion, thinly sliced
- 3-4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional for spice)
- Salt and pepper to taste
- Grated Parmesan cheese (optional for serving)
- Instructions:
- In a large pot or deep skillet, add the pasta, diced tomatoes, broth, onion, garlic, oregano, basil, red pepper flakes, salt, and pepper.
- Bring to a boil over medium-high heat and then reduce to a simmer. Cook until the pasta is al dente and the liquid has mostly been absorbed (about 10-12 minutes), stirring occasionally.
- Serve with grated Parmesan cheese if desired.
Stir-Fry with Veggies and Protein:
- Ingredients:
- 1 lb (450g) protein of choice (chicken, beef, shrimp, tofu), sliced
- Assorted vegetables (bell peppers, broccoli, carrots, snap peas, etc.), sliced
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons vegetable oil
- Instructions:
- In a bowl, mix the soy sauce, oyster sauce, and sesame oil. Marinate the sliced protein in this sauce for 10-15 minutes.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger, stir-frying for about 30 seconds.
- Add the marinated protein and cook until it's almost done. Then, add the sliced vegetables and stir-fry until they're tender-crisp and the protein is fully cooked.
- Serve over steamed rice or noodles.
Caprese Salad with Avocado:
- Ingredients:
- 2 cups cherry tomatoes, halved
- 1 avocado, diced
- 4 oz (120g) fresh mozzarella, diced
- 1/4 cup fresh basil leaves, torn
- 2 tablespoons balsamic glaze
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste
- Instructions:
- In a large bowl, combine the cherry tomatoes, avocado, mozzarella, and torn basil leaves.
- Drizzle with balsamic glaze and extra-virgin olive oil. Season with salt and pepper.
- Toss everything gently to combine and serve as a refreshing salad.
Quesadillas:
- Ingredients:
- 4 large flour tortillas
- 1 cup cooked and shredded chicken or cooked black beans (for a vegetarian option)
- 1 cup shredded cheese (cheddar, Monterey Jack, or a mix)
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Cooking spray or butter for the skillet
- Instructions:
- In a bowl, mix the shredded chicken or black beans with diced bell peppers, onions, chili powder, cumin, salt, and pepper.
- Place one tortilla in a skillet over medium heat. Sprinkle half of the shredded cheese on one half of the tortilla.
- Spoon half of the chicken or black bean mixture on top of the cheese and fold the tortilla in half.
- Cook for about 2-3 minutes on each side until the tortilla is crispy and the cheese is melted. Repeat the process with the remaining ingredients to make a second quesadilla.
- Cut each quesadilla into wedges and serve with salsa, guacamole, or sour cream.
Pesto Pasta with Cherry Tomatoes:
- Ingredients:
- 8 oz (225g) pasta of choice (penne, fusilli, etc.)
- 1/2 cup store-bought or homemade basil pesto
- 1 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Instructions:
- Cook the pasta according to the package instructions until al dente. Drain, reserving a small amount of pasta water.
- In a large bowl, mix the cooked pasta with basil pesto until well coated. If the sauce is too thick, add a little pasta water to reach the desired consistency.
- Stir in the cherry tomatoes and grated Parmesan cheese.
- Season with salt and pepper to taste and serve.
These are just a few ideas for quick and easy dinners. You can customize these recipes with your favorite ingredients and get creative in the kitchen. Happy cooking!