With the ingredients you mentioned, you can create a flavorful and satisfying dish called "Stuffed Bell Peppers with Ground Chicken and Rice." Here's a recipe to guide you:
Ingredients:
- 2-3 bell peppers (green or any color)
- 1 pound ground chicken
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup diced celery
- 1/2 cup diced butternut squash
- 1/2 cup diced sweet potato
- 1/2 cup diced yellow potato
- 1/2 cup canned kidney beans, drained and rinsed
- 1/4 cup chopped cilantro
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers, remove the seeds and ribs, and set aside.
- In a large skillet, heat some olive oil over medium heat.
- Add the ground chicken and cook until browned, breaking it up with a spoon or spatula.
- Add the diced onion, garlic, celery, butternut squash, sweet potato, and yellow potato to the skillet. Sauté for about 5-7 minutes until the vegetables start to soften.
- Stir in the cooked rice, kidney beans, cumin, paprika, salt, and black pepper. Cook for another 2-3 minutes to combine the flavors.
- Remove the skillet from heat and mix in the chopped cilantro.
- Stuff each bell pepper with the ground chicken and rice mixture. Place the stuffed peppers in a baking dish.
- Cover the baking dish with foil and bake for about 30-35 minutes until the peppers are tender.
- Remove the foil and bake for an additional 5 minutes to lightly brown the tops of the peppers.
- Once cooked, remove from the oven and let the stuffed peppers cool for a few minutes before serving.
This dish combines the flavors of ground chicken, rice, and various vegetables, creating a well-balanced and colorful meal. Feel free to adjust the spices and ingredients to suit your taste preferences. Enjoy your stuffed bell peppers!