Grilling chicken at home can be a delicious and satisfying experience when done right. To avoid ending up with rubbery, tough, or ammonia-tasting chicken, consider these tips:
Choose the right chicken: Opt for fresh, high-quality chicken from a reliable source. Look for plump, firm, and well-shaped pieces. Avoid chicken with a strong ammonia smell, as it may be an indication of spoilage.
Marinate the chicken: Marinating the chicken before grilling can add flavor and help tenderize the meat. Use a marinade that contains acidic ingredients like lemon juice, vinegar, or yogurt, as they can break down the protein in the chicken and make it more tender. Let the chicken marinate in the refrigerator for at least 30 minutes to a few hours before grilling.
Don't overcook the chicken: One of the primary reasons for rubbery and tough chicken is overcooking. Use a meat thermometer to check the internal temperature of the chicken. For boneless chicken, it should reach 165°F (74°C), while bone-in pieces like thighs or drumsticks may be cooked to 170°F (77°C). Remove the chicken from the grill as soon as it reaches the correct temperature to prevent overcooking.
Use indirect heat: When grilling chicken, try using a two-zone setup on the grill. One side with direct heat and the other with indirect heat. Start by searing the chicken over direct heat to get those grill marks and then move it to the indirect heat zone to cook more gently and evenly.
Avoid high heat: Cooking chicken over excessively high heat can lead to uneven cooking and charring on the outside while the inside remains undercooked. Opt for medium to medium-high heat when grilling chicken to achieve a juicy and evenly cooked result.
Use oil or a non-stick cooking spray: Before placing the chicken on the grill, lightly coat it with oil or use a non-stick cooking spray. This will help prevent sticking and make it easier to flip the chicken during grilling.
Rest the chicken: After removing the chicken from the grill, allow it to rest for a few minutes before cutting into it. This allows the juices to redistribute, resulting in a juicier and more tender chicken.
Avoid cross-contamination: Practice proper food safety by using separate cutting boards and utensils for raw and cooked chicken. Wash your hands thoroughly after handling raw chicken to prevent the spread of bacteria.
By following these tips, you can grill chicken that is flavorful, juicy, and safe to eat. Experiment with different marinades, seasonings, and grilling techniques to find what works best for your taste preferences.