Cooking pork tenderloin is a simple and delicious process that can yield tender and flavorful results. Here's a step-by-step guide for the best way to cook pork tenderloin:
Ingredients:
- Pork tenderloin
- Olive oil
- Salt
- Pepper
- Optional seasonings: garlic powder, paprika, rosemary, thyme, etc.
Instructions:
Preparation: Preheat your oven to 425°F (220°C).
Trim the tenderloin: Remove any excess fat or silver skin from the surface of the pork tenderloin. Trimming ensures even cooking and improves the texture.
Season the pork: Drizzle some olive oil over the tenderloin and rub it all over the meat. Then, season the pork generously with salt and pepper. If desired, you can add other seasonings like garlic powder, paprika, or your favorite herbs for additional flavor.
Sear the tenderloin: In a large oven-safe skillet or frying pan, heat a tablespoon of olive oil over medium-high heat. Once the oil is hot, add the pork tenderloin to the pan and sear it for about 2-3 minutes per side until it develops a nice brown crust. This step adds color and flavor to the meat.
Transfer to the oven: If you're using an oven-safe skillet, you can simply transfer it directly to the preheated oven. Otherwise, transfer the seared pork to a baking dish or a rimmed baking sheet lined with aluminum foil.
Roast the pork: Roast the pork tenderloin in the oven for approximately 15-20 minutes or until it reaches an internal temperature of 145°F (63°C). Use a meat thermometer to check the temperature at the thickest part of the tenderloin.
Resting: Once the pork reaches the desired temperature, remove it from the oven and let it rest for about 5 minutes. Resting allows the juices to redistribute throughout the meat, keeping it moist and tender.
Slicing and serving: After resting, slice the pork tenderloin into medallions, and serve it with your favorite side dishes.
Remember that cooking times may vary depending on the thickness of the tenderloin and your oven's accuracy, so it's essential to use a meat thermometer to ensure the pork is cooked to the right temperature. Overcooking can result in dry and tough meat, so take care not to cook it past 145°F (63°C).
Enjoy your deliciously cooked pork tenderloin!