Using cooking spray and brushing the pan with oil both serve the purpose of preventing food from sticking to the surface of the pan during cooking. However, there are a few advantages to using cooking spray:
Even Coverage: Cooking spray provides an even and consistent layer of oil on the surface of the pan. When brushing the pan with oil, it's possible to miss some spots, resulting in uneven cooking or potential sticking of the food.
Convenience: Cooking spray is often more convenient to use, as it requires minimal effort. With a quick spray, you can evenly coat the pan without the need for a brush or additional utensils.
Health Benefits: Cooking sprays are designed to be low in calories and fat, making them a healthier option compared to brushing the pan with oil. They allow you to control the amount of oil used, resulting in a lighter and less greasy finished dish.
Reduced Oil Absorption: When using cooking spray, the thin and even layer of oil helps to minimize the amount of oil that the food absorbs during cooking. This can be beneficial if you're trying to reduce overall fat content in your dishes.
It's worth noting that the choice between cooking spray and brushing the pan with oil may also depend on the specific recipe or cooking method you're using. Some dishes or cooking techniques may benefit more from one method over the other. Ultimately, it's a matter of personal preference and the desired outcome for your cooking.