Cooking a rump roast in an air fryer is a convenient and efficient way to prepare this cut of meat. Here's a simple recipe to guide you through the process:
Air Fryer Rump Roast
Ingredients:
- 1 rump roast (size according to your needs)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for a few minutes. The air fryer needs to be hot before placing the rump roast inside.
Prepare the Rump Roast: Pat the rump roast dry with paper towels to remove any excess moisture. This will help achieve a nice sear and browning on the surface of the meat.
Season the Roast: In a small bowl, mix together the olive oil, garlic powder, onion powder, dried thyme, dried rosemary, paprika, salt, and black pepper. Rub the seasoning mixture all over the rump roast, ensuring it's evenly coated.
Place in the Air Fryer: Put the seasoned rump roast into the air fryer basket or tray, making sure there is enough space around it for air circulation.
Air Fry the Roast: Cook the rump roast in the air fryer at 400°F (200°C) for about 15-20 minutes. After this initial cooking time, reduce the temperature to 300°F (150°C) and continue cooking for an additional 10-15 minutes.
Check Internal Temperature: To ensure the roast is cooked to your desired level of doneness, use a meat thermometer to check the internal temperature. The following are rough guidelines for doneness:
- Rare: 125°F (52°C) - 130°F (54°C)
- Medium-rare: 135°F (57°C) - 140°F (60°C)
- Medium: 145°F (63°C) - 150°F (66°C)
- Well-done: 160°F (71°C) or higher
Rest the Roast: Once the rump roast reaches your desired internal temperature, remove it from the air fryer and let it rest for about 10 minutes. This resting period allows the juices to redistribute, resulting in a more tender and flavorful roast.
Slice and Serve: After resting, carve the rump roast into slices, and you're ready to serve! You can pair it with your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.
Remember that cooking times may vary depending on the size and thickness of the rump roast, so it's essential to monitor the internal temperature with a meat thermometer for accurate results. Enjoy your delicious air-fried rump roast!