Yes, poached salmon is fully cooked. Poaching is a gentle cooking method that involves simmering the salmon in liquid at a low temperature until it reaches the desired doneness. The liquid used for poaching is usually a flavorful broth or seasoned water.
When salmon is properly poached, the flesh becomes opaque and flakes easily with a fork. The internal temperature of the salmon should reach at least 145°F (63°C) to ensure it is cooked through and safe to eat. The cooking time can vary depending on the thickness of the salmon fillet or steak and the desired level of doneness.
It's important to monitor the cooking process closely to avoid overcooking the salmon, as it can become dry and less flavorful. Properly poached salmon should be moist, tender, and flavorful.