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Here are a few easy and quick recipes for weeknight dinners:

  1. Stir-Fry: Heat a skillet or wok over high heat, add your choice of protein (such as chicken, beef, or tofu), along with sliced vegetables (bell peppers, broccoli, carrots), and stir-fry for a few minutes. Add a sauce of your choice (like soy sauce, garlic, and ginger) and cook until everything is heated through. Serve over rice or noodles.

  2. Sheet Pan Roasted Chicken and Vegetables: Toss chicken pieces and a variety of chopped vegetables (such as potatoes, carrots, and Brussels sprouts) with olive oil, salt, pepper, and your preferred seasonings. Arrange them on a baking sheet and roast in the oven until the chicken is cooked through and the vegetables are tender.

  3. Pasta Primavera: Cook your choice of pasta according to package instructions. In a separate pan, sauté an assortment of fresh vegetables (like bell peppers, zucchini, mushrooms, and cherry tomatoes) in olive oil. Toss the cooked pasta with the sautéed vegetables, a bit of garlic, and grated Parmesan cheese.

  4. Quesadillas: Spread shredded cheese and your desired fillings (such as cooked chicken, sautéed onions, bell peppers, and black beans) over a tortilla. Place another tortilla on top and cook in a skillet over medium heat until the cheese is melted and the tortillas are crispy. Cut into wedges and serve with salsa, guacamole, or sour cream.

  5. One-Pot Taco Pasta: Brown ground beef or turkey in a large pot. Add taco seasoning, cooked pasta, diced tomatoes, black beans, corn, and broth. Simmer until the flavors meld and the pasta is cooked. Top with shredded cheese, chopped cilantro, and a squeeze of lime.

  6. Baked Salmon with Roasted Vegetables: Season salmon fillets with salt, pepper, and your choice of herbs or spices. Place them on a baking sheet along with your favorite vegetables (like asparagus, cherry tomatoes, and zucchini). Drizzle with olive oil and bake until the salmon is cooked and the vegetables are tender.

  7. Vegetable Fried Rice: Cook rice according to package instructions and set aside. In a pan, sauté diced vegetables (such as carrots, peas, corn, and green beans) with garlic and ginger. Add the cooked rice, soy sauce, and scrambled eggs (optional). Stir-fry until everything is well combined and heated through.

These recipes are designed to be quick and simple, allowing you to prepare a delicious meal without spending too much time in the kitchen. Enjoy your weeknight dinners!

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