Cooking kale properly can help reduce its strong smell and make it more enjoyable to eat. Here's a simple method to cook kale and minimize the smell:
Choose fresh kale: Select fresh kale leaves that are crisp and vibrant in color. Avoid wilted or yellowed leaves, as they may have a stronger smell.
Wash and dry the kale: Rinse the kale leaves under cold water to remove any dirt or debris. Pat them dry using a clean kitchen towel or paper towels. Removing excess moisture can help reduce the smell during cooking.
Remove the tough stems: Hold the stem of each kale leaf and strip off the leaves with your other hand. Discard the tough stems as they can be bitter and contribute to the strong smell.
Slice or tear the leaves: Slice the kale leaves into thin strips or tear them into smaller, bite-sized pieces. This helps to cook the kale evenly and reduces the cooking time.
Choose a cooking method: There are several cooking methods you can use to cook kale, each with its own benefits:
Sautéing: Heat a small amount of oil (such as olive oil or coconut oil) in a skillet over medium heat. Add the kale and sauté for a few minutes until it wilts and becomes tender. This method can help reduce the strong smell of kale.
Steaming: Place the kale in a steamer basket or a microwave-safe dish with a little water. Steam the kale for a few minutes until it becomes tender. Steaming helps retain more nutrients and can minimize the smell.
Roasting: Toss the kale leaves with a little olive oil, salt, and any desired seasonings. Spread them in a single layer on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 10-15 minutes until they become crispy. Roasting can mellow out the smell and provide a crispy texture.
Season to taste: Once the kale is cooked, season it with salt, pepper, garlic powder, or other herbs and spices according to your preference. This can help enhance the flavor and further mask any lingering smell.
By following these steps, you can cook kale in a way that minimizes its smell while still retaining its nutritional benefits.