Dried split peas are versatile and nutritious legumes that can be used in various delicious recipes. One classic and flavorful dish is "Split Pea Soup." Here's a simple and hearty recipe that you can try:
Ingredients:
- 1 cup dried green split peas, rinsed and sorted
- 1 tablespoon olive oil or butter
- 1 large onion, chopped
- 2-3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 bay leaf
- 1 teaspoon dried thyme
- 4 cups vegetable or chicken broth (low sodium)
- 2 cups water
- 1-2 cups diced ham or smoked turkey (optional for added flavor)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
In a large pot or Dutch oven, heat the olive oil or butter over medium heat.
Add the chopped onions and sauté until they become translucent, about 3-4 minutes. Add the minced garlic and continue to cook for another minute until fragrant.
Stir in the diced carrots and celery. Cook for 3-4 minutes, stirring occasionally.
Add the dried split peas to the pot, along with the bay leaf and dried thyme. Stir everything together to combine.
Pour in the vegetable or chicken broth and water. If you're using ham or smoked turkey for added flavor, add it now.
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 1 to 1.5 hours. Stir occasionally to prevent sticking and ensure even cooking. The peas should become tender and begin to break down, creating a thick and creamy texture.
Taste the soup and season with salt and pepper according to your preference. Remember, if you used ham or smoked turkey, they might already add some saltiness, so adjust accordingly.
Once the split peas are fully cooked and the soup has reached the desired thickness, remove the bay leaf and discard it.
If you prefer a smoother texture, you can use an immersion blender to partially puree the soup. Alternatively, you can leave it as is for a chunkier texture.
Serve the split pea soup hot, garnished with fresh parsley if desired. It goes well with a slice of crusty bread or a side of crackers.
This split pea soup is not only delicious but also packed with fiber and nutrients. It's a perfect comforting meal, especially on chilly days. Enjoy!