Certainly! Here are some quick and easy recipes for a busy weeknight dinner:
- Stir-Fry Chicken and Vegetables: Ingredients:
- Boneless, skinless chicken breasts (sliced)
- Assorted vegetables (broccoli, bell peppers, carrots, snap peas, etc.)
- Soy sauce
- Garlic (minced)
- Ginger (minced)
- Vegetable oil
Instructions:
- Heat oil in a pan or wok over medium-high heat.
- Add minced garlic and ginger, stir for a minute.
- Add sliced chicken and cook until it's no longer pink.
- Toss in the vegetables and stir-fry until they're tender-crisp.
- Drizzle soy sauce over the mixture and stir to coat everything evenly.
- Serve with cooked rice or noodles.
- Pesto Pasta with Cherry Tomatoes: Ingredients:
- Pasta of your choice
- Pesto sauce (store-bought or homemade)
- Cherry tomatoes (halved)
- Parmesan cheese (grated)
- Fresh basil leaves (optional)
Instructions:
- Cook the pasta according to the package instructions until al dente.
- Drain the pasta and return it to the pot.
- Stir in the pesto sauce until the pasta is well-coated.
- Add the halved cherry tomatoes and mix.
- Top with grated Parmesan cheese and fresh basil leaves if available.
- Sheet Pan Fajitas: Ingredients:
- Chicken or beef strips
- Bell peppers (sliced)
- Onion (sliced)
- Fajita seasoning mix (store-bought or homemade)
- Tortillas
- Optional toppings: sour cream, guacamole, shredded cheese
Instructions:
- Preheat your oven to 400°F (200°C).
- On a large sheet pan, arrange the chicken or beef strips, sliced bell peppers, and onions.
- Sprinkle the fajita seasoning mix over everything and toss to coat.
- Bake in the oven for about 15-20 minutes or until the meat is cooked through and the vegetables are tender.
- Warm the tortillas in the oven for a few minutes.
- Serve the fajita mixture on the tortillas and add your desired toppings.
- Caprese Salad with Grilled Chicken: Ingredients:
- Boneless, skinless chicken breasts
- Fresh mozzarella cheese (sliced)
- Fresh tomatoes (sliced)
- Fresh basil leaves
- Balsamic glaze or balsamic reduction
- Olive oil
- Salt and pepper
Instructions:
- Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
- Grill the chicken until cooked thoroughly.
- On a serving platter, arrange the sliced tomatoes and fresh mozzarella.
- Top with grilled chicken and fresh basil leaves.
- Drizzle with balsamic glaze or balsamic reduction.
- Quick Veggie Quesadillas: Ingredients:
- Flour tortillas
- Shredded cheese (cheddar, mozzarella, or a blend)
- Assorted vegetables (bell peppers, onions, spinach, etc.)
- Optional: black beans, corn, diced tomatoes
Instructions:
- Heat a non-stick skillet over medium heat.
- Place a tortilla in the skillet and sprinkle shredded cheese on one half.
- Add the chopped vegetables (and optional ingredients) over the cheese.
- Fold the tortilla in half, pressing down gently with a spatula.
- Cook for a few minutes on each side until the tortilla is crispy and the cheese is melted.
- Remove from the pan, let it cool for a moment, then cut into wedges.
- Serve with salsa, sour cream, or guacamole for dipping.
These recipes should help you prepare a delicious and satisfying meal on those busy weeknights without spending too much time in the kitchen. Enjoy!