I'm sorry to hear that you're experiencing shame and dread around cooking due to the attitudes of your family. It's important to remember that everyone learns and develops skills at their own pace, and it's unfair for your family to shame you for not knowing proper cooking.
Here are a few suggestions for dealing with this situation:
Communicate your feelings: Have an open and honest conversation with your family about how their shaming makes you feel. Let them know that their comments are affecting your confidence and making you dread cooking. It's possible that they may not be aware of the impact their words have on you.
Seek support from others: Reach out to friends, other family members, or even online communities who can provide encouragement, guidance, and support as you develop your cooking skills. Surrounding yourself with positive influences can help you regain your confidence in the kitchen.
Start with simple recipes: Instead of diving into complex dishes, focus on simple recipes that you feel comfortable with. Build your confidence gradually by mastering the basics before moving on to more challenging recipes. There are plenty of beginner-friendly recipes and tutorials available online or in cookbooks that can help you get started.
Take cooking classes or workshops: Consider taking cooking classes or workshops to learn new techniques and gain confidence in the kitchen. These classes can provide a structured learning environment and professional guidance, allowing you to build your skills in a supportive setting.
Practice self-compassion: Remember that cooking is a skill that takes time and practice to master. Be patient with yourself and embrace the learning process. Mistakes and setbacks are a natural part of learning, so try to approach cooking with a mindset of curiosity and growth rather than perfectionism.
Explore other cooking resources: There are numerous resources available, such as cooking blogs, YouTube channels, and cooking apps, that offer step-by-step instructions and helpful tips. These resources can provide inspiration and guidance as you continue to develop your cooking skills.
Ultimately, it's important to prioritize your own well-being and not let the negative attitudes of others discourage you from exploring and enjoying cooking. Focus on your own progress and find joy in the process rather than seeking validation from others.