Use High-Quality Cookware: Opt for high-quality non-stick cookware from reputable manufacturers. Cheaper and lower-quality pans might have coatings that are more prone to chipping and leaching chemicals.
Avoid High Heat: Cooking at extremely high temperatures can increase the likelihood of PFAS release. Cooking at moderate temperatures can help reduce the risk.
Prevent Scratching: Use soft utensils and avoid metal utensils that can scratch the non-stick surface.
Replace Damaged Cookware: Discard non-stick cookware that shows signs of damage, such as peeling or flaking.
Explore Alternatives: Consider using alternative cookware materials like stainless steel, cast iron, ceramic, or enamel-coated cookware.
Be Informed: Stay updated on the latest research and recommendations regarding PFAS exposure and non-stick cookware safety.
For the most current and specific data on PFAS exposure from non-stick frying pans, I recommend consulting reputable scientific sources, such as peer-reviewed studies published in scientific journals or information from health and environmental agencies. It is essential to make informed decisions based on the latest scientific evidence available.