Yes, you can cook a steak in a non-stick frying pan, but there are some important considerations to keep in mind to achieve the best results:
Preheat the pan: Preheat the non-stick frying pan over medium-high to high heat. It's crucial to get the pan hot before adding the steak to ensure proper searing and browning.
Use oil or fat: While non-stick pans are designed to reduce the need for excessive oil, adding a little oil or fat to the pan can help enhance the flavor and promote better browning of the steak. You can use a high smoke point oil like canola, grapeseed, or vegetable oil, or even a small amount of butter or ghee.
Pat the steak dry: Before placing the steak in the hot pan, pat it dry with paper towels. This helps to remove excess moisture on the surface, allowing for better searing.
Avoid overcrowding: Cook one or two steaks at a time, depending on the size of your pan. Overcrowding the pan can cause the steaks to steam rather than sear, resulting in less desirable browning.
Use a timer: For consistent results, use a timer to keep track of cooking time. The exact cooking time will depend on the thickness of the steak and your desired level of doneness.
Doneness temperature: Invest in a reliable instant-read meat thermometer to check the internal temperature of the steak. The USDA recommends the following minimum internal temperatures for steak:
- Medium Rare: 145°F (63°C)
- Medium: 160°F (71°C)
- Well Done: 170°F (77°C)
Let it rest: Once the steak is cooked to your desired doneness, remove it from the pan and let it rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Keep in mind that while non-stick pans are suitable for cooking steaks, they might not achieve the same level of crust and browning as cast iron or stainless steel pans. If you prefer a deep, crispy sear, you may want to consider using a traditional skillet or grill pan.
Also, be cautious when using metal utensils with non-stick cookware to avoid scratching the surface. Opt for silicone, wood, or plastic utensils instead to protect the non-stick coating.