Yes, you can definitely cook eggs in a cast iron pan with oil and salt. In fact, a well-seasoned cast iron pan is an excellent choice for cooking eggs due to its natural non-stick properties.
Here's a simple guide to cooking eggs in a cast iron pan:
Preheat the pan: Place the cast iron pan on the stove over medium heat. Allow it to preheat for a few minutes so that it evenly distributes the heat.
Add oil: Once the pan is hot, add a small amount of cooking oil with a high smoke point, such as vegetable oil, canola oil, or grapeseed oil. The oil will help prevent sticking and ensure the eggs slide easily.
Crack the eggs: Carefully crack the eggs into the pan, ensuring that you don't break the yolks.
Season with salt: Sprinkle a pinch of salt over the eggs to enhance the flavor. You can also add other seasonings like pepper or herbs if you prefer.
Cook to your preference: Cook the eggs to your desired doneness. You can make sunny-side-up eggs, over-easy, scrambled eggs, or any other style you like.
Will this damage the pan?
No, cooking eggs with oil and salt will not damage a properly seasoned cast iron pan. In fact, using oil and cooking with foods containing natural fats (like eggs) can help maintain and improve the seasoning of the pan over time.
However, there are a few important things to keep in mind:
Don't use metal utensils: To preserve the seasoning, avoid using metal utensils that can scratch the surface of the pan. Instead, use wooden, silicone, or nylon utensils.
Avoid acidic or sticky foods: Acidic foods like tomatoes and certain sauces can strip away the seasoning. Sticky foods like caramelized sugar can also be challenging to clean from a cast iron pan.
Clean and dry promptly: After cooking, clean the pan with hot water and a soft brush or sponge. Avoid using harsh detergents or soaking the pan for extended periods. Dry the pan thoroughly with a towel to prevent rusting.
By following these tips, you can enjoy cooking eggs and other delicious dishes in your cast iron pan without causing any damage. With proper care, a cast iron pan can become a cherished and long-lasting kitchen tool.