Yes, it is okay to mix your seasoning with cooking oil before placing the meat in the pan. In fact, doing so can be a great way to evenly distribute the seasoning on the meat's surface and enhance its flavor.
Here's how you can do it:
Prepare the seasoning: Mix your desired seasoning, such as salt, pepper, herbs, spices, and any other flavorings you prefer, in a small bowl. You can use pre-made seasoning blends or create your own custom mix.
Add cooking oil: Pour a small amount of cooking oil into the bowl with the seasoning. The oil helps the seasoning adhere to the meat and promotes even distribution.
Coat the meat: Thoroughly coat the meat (such as chicken, steak, or fish) with the seasoning-oil mixture. Use your hands to rub the seasoning and oil all over the meat's surface, ensuring it's evenly covered.
Let it rest (optional): If you have the time, you can let the seasoned meat rest for a while, such as 15-30 minutes, to allow the flavors to penetrate and marinate the meat.
Heat the pan: Preheat your frying pan or skillet over medium-high heat. Make sure it's hot before adding the meat to get a good sear.
Cook the meat: Once the pan is hot, add the seasoned meat and cook it to your desired level of doneness. Flip the meat as needed to ensure even cooking on both sides.
Adding the seasoning to the oil and then coating the meat can provide a delicious and well-seasoned dish. It also prevents the seasoning from clumping or burning when it comes into direct contact with the hot pan. Just be mindful of the amount of oil you use, as excessive oil can cause splattering and make the dish overly greasy.