When using a cast iron skillet to fry chicken, you'll want to choose an oil with a high smoke point and neutral flavor that can handle the high heat required for frying. The best oils for frying chicken in a cast iron skillet include:
Vegetable oil: This is a popular choice for frying due to its high smoke point and neutral flavor. Common vegetable oils include canola, corn, sunflower, and safflower oil.
Peanut oil: With its high smoke point and a slightly nutty flavor, peanut oil is an excellent option for frying chicken. It's also a popular choice in Southern cuisine for its ability to add a unique taste to the dish.
Grapeseed oil: Grapeseed oil has a high smoke point and a mild flavor, making it a good option for frying chicken in a cast iron skillet.
Soybean oil: Another oil with a high smoke point, soybean oil is often used in commercial frying and can work well for frying chicken at home.
Canola oil: This oil has a high smoke point and a light flavor, making it suitable for frying chicken without overwhelming the natural taste of the meat.
When frying chicken in a cast iron skillet, it's essential to use an oil that can withstand the high heat without smoking excessively or breaking down. Additionally, make sure to heat the oil to the right temperature (usually around 350°F to 375°F or 175°C to 190°C) before adding the chicken to ensure crispy and evenly cooked results. Remember to exercise caution when working with hot oil and use appropriate kitchen safety practices.