A quick and healthy dish you can prepare in less than five minutes using only pots and pans is a simple stir-fry. Stir-fries are versatile, customizable, and can be packed with nutritious ingredients. Here's a basic recipe for a delicious vegetable stir-fry:
Ingredients:
- 1 tablespoon cooking oil (e.g., vegetable oil, olive oil, or sesame oil)
- 1 cup sliced mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas, mushrooms, etc.)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for a gluten-free option)
- 1 tablespoon oyster sauce (optional, for added flavor)
- 1/2 teaspoon sesame seeds (optional, for garnish)
- Cooked rice or noodles (for serving)
Instructions:
Heat a large pan or wok over medium-high heat.
Add the cooking oil and swirl it around the pan to coat the surface evenly.
Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the sliced vegetables to the pan and stir-fry them for 2-3 minutes until they are slightly tender but still crisp.
Drizzle the soy sauce and oyster sauce (if using) over the vegetables and continue stirring for another minute or until the sauces are well-distributed.
Remove the pan from the heat and garnish with sesame seeds (if using).
Serve the stir-fry over cooked rice or noodles.
This stir-fry recipe is a great way to use up any leftover vegetables you have in your fridge, and you can easily add protein like tofu, chicken, shrimp, or beef if desired. It's a quick, delicious, and healthy option that requires minimal cooking time and only basic kitchen equipment. Enjoy!