No, it is not safe to put paint on an old cast iron pan before using it for cooking. Applying paint to a cast iron pan is not a recommended or safe practice because:
Toxic fumes: Many paints contain harmful chemicals that can release toxic fumes when exposed to heat. These fumes can be hazardous to your health and contaminate your food.
Contamination: Paint can flake, chip, or peel over time, especially when exposed to high temperatures. If the paint particles mix with your food, it can lead to health risks.
Food safety: Cast iron pans are prized for their ability to retain and distribute heat evenly. Applying paint can interfere with this property and may not be suitable for cooking at high temperatures.
Instead of painting the cast iron pan, follow these steps to properly prepare an old cast iron pan for cooking:
Cleaning: Thoroughly clean the old cast iron pan to remove any rust, old seasoning, or debris. Use hot soapy water and a brush or sponge to scrub off any residues.
Removing rust: If the pan has rust spots, you can use steel wool or sandpaper to gently remove the rust until the surface is smooth.
Seasoning: Seasoning is a crucial step in maintaining and using a cast iron pan. Coat the pan with a thin layer of cooking oil (such as vegetable oil or flaxseed oil) and bake it in the oven at a high temperature for an hour or more. This process creates a natural, non-stick surface and helps protect the pan from rusting.
Repeat seasoning: To build up a good seasoning layer, it's advisable to repeat the seasoning process several times, allowing the oil to polymerize and form a durable coating.
Proper care: After cooking, clean the cast iron pan with hot water and a brush or sponge. Avoid using harsh detergents or abrasive materials that could damage the seasoning.
By properly seasoning your old cast iron pan, you can restore its non-stick properties and make it safe and suitable for cooking. Remember that cast iron cookware becomes even more seasoned and better performing with each use, so it's an investment that improves over time.