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In a small hot bedroom, the most efficient setting for a heat pump air conditioner will depend on various factors such as the ambient temperature, humidity levels, insulation of the room, and personal comfort preferences. However, there are some general guidelines you can follow:

  1. Temperature Setting: Set the air conditioner to a temperature that provides comfort without excessive cooling. The U.S. Department of Energy suggests a recommended temperature of around 78°F (25°C) for cooling efficiency.

  2. Fan Speed: Keep the fan speed at a moderate setting to ensure proper air circulation. Higher fan speeds can create a cooling effect through increased air movement, but they also consume more energy.

  3. Auto Mode: Many modern air conditioners have an "Auto" mode that adjusts the cooling and fan speed automatically based on the room's temperature. This mode can help maintain a comfortable temperature efficiently.

  4. Timer Function: If you have a predictable schedule, consider using the timer function on your air conditioner. Set it to turn on a short while before you enter the room and turn off when you no longer need it. This way, you can save energy by not running the air conditioner unnecessarily.

  5. Insulation and Ventilation: Ensure that your room is adequately insulated to prevent cool air from escaping and hot air from entering. Proper ventilation, such as using ceiling fans or opening windows when the outdoor temperature is cooler, can assist in circulating air and reducing reliance on the air conditioner.

Regarding whether to leave the air conditioner on or turn it on when using, it depends on personal preference and the specific circumstances. If you are spending extended periods in the room, it may be more energy-efficient to leave the air conditioner running at a moderate setting. However, if you are only using the room sporadically or for short durations, it may be more efficient to turn on the air conditioner when needed to avoid unnecessary energy consumption.

Keep in mind that energy efficiency can vary depending on the specific model and brand of the air conditioner. It's always a good idea to consult the user manual or contact the manufacturer for any specific recommendations or tips for optimal energy-efficient usage.

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