Runners often have specific preferences for washing their running shirts, and it can vary depending on the fabric and type of shirt. Here are some general tips on how runners typically wash their shirts:
Read the care label: Before washing any running shirt, always check the care label on the garment. It will provide specific instructions for washing and maintaining the fabric.
Pre-treat stains: If there are any noticeable stains on the shirt, pre-treat them before washing. You can use a stain remover or gently rub a small amount of laundry detergent directly on the stain.
Separate by color: Sort your running shirts by color to avoid color bleeding. Wash light-colored shirts together and dark-colored shirts separately.
Turn shirts inside out: Turning the shirts inside out before washing can help protect any logos or prints and reduce friction with other garments, keeping them in better condition.
Wash in cold water: Use cold water for washing running shirts, as it helps preserve the fabric and prevents any potential shrinkage. Cold water is usually sufficient to remove sweat and odor from the shirts.
Mild detergent: Choose a mild, sports-friendly detergent that is free of additives like bleach and fabric softeners. Harsh detergents can break down technical fabrics and affect their performance.
Avoid fabric softeners: Fabric softeners can leave a residue on technical fabrics, reducing their moisture-wicking and breathability properties. It's best to avoid using them.
Don't overload the washer: Avoid overloading the washing machine to ensure thorough cleaning and proper rinsing of the shirts.
Hand wash if needed: For delicate or expensive running shirts, consider hand washing them to prevent excessive wear and tear. Gently agitate the shirt in a basin of water with a small amount of detergent, and then rinse thoroughly.
Air dry: After washing, hang the shirts to air dry instead of using a dryer. High heat can damage technical fabrics and elastic fibers, affecting the shirt's fit and performance.
Avoid direct sunlight: If air drying outside, avoid direct sunlight as prolonged exposure to sunlight can cause fading in some fabrics.
Remove promptly: Once the shirts are dry, promptly remove them from the hanger or drying rack to prevent any potential creasing or distortion.
By following these tips, runners can ensure their shirts stay clean, fresh, and in good condition, extending their lifespan for continued use during their runs.