Cooking a frozen steak in the microwave without drying it out can be a bit challenging, as microwaves can quickly cook the outer layer while leaving the inside cold or overcooking it. However, if you're in a pinch and need to cook a frozen steak using a microwave, you can follow these steps to minimize drying:
Defrost the steak partially: Remove the steak from any packaging and place it on a microwave-safe plate. Use the defrost function on your microwave to thaw the steak partially. This will help ensure more even cooking and prevent the outer layer from overcooking while the center remains frozen. Follow your microwave's instructions for defrosting meat or use a low power setting, if available.
Preheat a skillet or grill pan: While the steak is partially defrosting, preheat a skillet or grill pan on the stovetop over medium-high heat. You'll use this to sear the steak after it's partially cooked in the microwave.
Microwave cooking: Once the steak is partially defrosted, pat it dry with paper towels to remove any excess moisture. Season it with your desired spices, herbs, or marinade. Place the steak on a microwave-safe plate and cover it loosely with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent to allow steam to escape.
Microwave on medium power: Cook the steak in the microwave on medium power, which helps reduce the risk of drying. Start with short intervals, such as 1-2 minutes, depending on the thickness and size of the steak. Check the internal temperature using an instant-read thermometer and continue microwaving in short intervals until the steak reaches your desired doneness. Aim for an internal temperature of 125°F (52°C) for medium-rare, 135°F (57°C) for medium, or adjust according to your preference.
Sear the steak: Carefully remove the steak from the microwave and transfer it to the preheated skillet or grill pan on the stovetop. Sear each side for a minute or two to create a flavorful crust and enhance the appearance of the steak.
Rest and serve: Once the steak is seared, remove it from the heat and let it rest for a few minutes to allow the juices to redistribute. Then, slice and serve your steak.
It's important to note that microwaving a frozen steak may not yield the same results as other cooking methods like grilling or pan-searing, which typically provide better texture and flavor. If possible, thawing the steak completely and using conventional cooking methods is recommended for optimal results.