The distance you should maintain from a microwave oven while it is operating depends on the power output of the microwave and the specific safety guidelines provided by the manufacturer. Generally, most microwave ovens have a power output ranging from 600 to 1200 watts.
The U.S. Food and Drug Administration (FDA) and the International Commission on Non-Ionizing Radiation Protection (ICNIRP) provide guidelines for safe exposure to microwave radiation. According to these guidelines, the general recommendation is to maintain a distance of at least 2 inches (5 centimeters) from the microwave oven while it is operating. This is to minimize the potential for any exposure to microwave radiation.
However, it's important to note that microwave ovens are designed to contain the microwaves within the cooking chamber, and they have safety features like interlocking mechanisms that prevent them from operating when the door is open. As long as your microwave is in good working condition and not damaged, the risk of exposure to harmful levels of microwave radiation is minimal when used correctly.
To ensure safety while using a microwave oven, here are some additional tips:
Follow the manufacturer's guidelines and instructions for safe operation and maintenance of the microwave.
Check the door seals and hinges periodically to ensure they are in good condition and provide proper containment of microwaves.
Do not operate the microwave if the door doesn't close securely or if there are visible signs of damage.
Use microwave-safe containers and avoid using metal or objects that are not intended for microwave use.
Never operate a microwave oven when it is empty, as this can lead to damage to the appliance and may pose safety risks.
By following these guidelines and using the microwave properly, you can enjoy the convenience of microwave cooking with minimal risks to your health and safety.