The cooking time for cauliflower in a microwave can vary depending on the size and quantity of the cauliflower florets, as well as the power of the microwave. As a general guideline, here's an approximate range of cooking times for cauliflower in the microwave:
Whole cauliflower head: If you are cooking a whole cauliflower head, it will take longer to cook compared to smaller florets. It's recommended to cut the cauliflower into smaller, evenly sized florets for more even cooking. Microwave on high for approximately 6 to 8 minutes, then check for desired tenderness. Continue microwaving in 1 to 2-minute increments until the cauliflower is cooked to your liking.
Cauliflower florets: For smaller cauliflower florets, the cooking time is generally shorter. Microwave on high for approximately 3 to 5 minutes, then check for tenderness. Continue microwaving in 1-minute increments until the cauliflower is cooked to your desired level of softness.
Remember to place the cauliflower in a microwave-safe dish with a lid or cover to help steam and retain moisture during cooking. If desired, you can also add a small amount of water to the dish to create steam and facilitate cooking. It's a good idea to check the cauliflower periodically during the cooking process to avoid overcooking.
Keep in mind that microwave wattages can vary, so the cooking times provided are approximate. Adjust the cooking time accordingly based on the wattage of your microwave and your personal preference for the desired texture of the cauliflower.