The cooking time for a moose steak in the oven can vary depending on factors such as the thickness of the steak and your desired level of doneness. However, as a general guideline, you can estimate approximately 10-15 minutes of roasting time per inch (2.5 cm) of thickness for medium-rare to medium doneness.
Since you pan-fried the moose steak before transferring it to the oven, it may already be partially cooked. Therefore, you can consider reducing the roasting time slightly to avoid overcooking. Additionally, it's always best to use a meat thermometer to ensure the steak reaches your desired level of doneness.
Here's a suggested approach for estimating the remaining roasting time:
Check the current internal temperature: Insert a meat thermometer into the thickest part of the steak to check the temperature. For medium-rare, you're looking for around 130-135°F (54-57°C), while for medium, aim for 140-145°F (60-63°C).
Calculate the remaining cooking time: Estimate the remaining roasting time by subtracting the current internal temperature from the desired final temperature and adjusting based on your desired level of doneness. As a rough estimate, you can consider around 5-10 minutes for the remaining cooking time.
Continue roasting: Return the moose steak to the oven and continue roasting until it reaches the desired internal temperature. Remember to monitor the temperature regularly, as cooking times can vary.
It's important to note that these are general guidelines, and the best way to ensure your steak is cooked to your liking is to use a meat thermometer. The internal temperature is a more reliable indicator of doneness than the cooking time alone.