The cooking time for steak in an oven at 400°F (approximately 204°C) can vary depending on the thickness of the steak and how well-done you prefer it. Here are some general guidelines:
- For a 1-inch thick steak:
- Rare: Cook for about 4-5 minutes on each side.
- Medium-Rare: Cook for about 5-6 minutes on each side.
- Medium: Cook for about 6-7 minutes on each side.
- Well-Done: Cook for about 8-9 minutes on each side.
- For a 1.5-inch thick steak:
- Rare: Cook for about 5-6 minutes on each side.
- Medium-Rare: Cook for about 6-7 minutes on each side.
- Medium: Cook for about 7-8 minutes on each side.
- Well-Done: Cook for about 9-10 minutes on each side.
Please note that these times are approximate, and the best way to determine the steak's doneness is by using a meat thermometer. Here are the internal temperature ranges for steak doneness:
- Rare: 120-125°F (49-52°C)
- Medium-Rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Well-Done: 160°F (71°C) and above
Once your steak reaches your desired internal temperature, take it out of the oven and let it rest for a few minutes before serving. This resting period allows the juices to redistribute within the meat, resulting in a more flavorful and tender steak.