Cooking a London Broil steak in the oven is a simple and delicious way to prepare this flavorful cut of meat. Here's a step-by-step guide to help you achieve a tasty result:
Ingredients:
- London Broil steak (about 1.5 to 2 inches thick)
- Olive oil
- Salt and pepper
- Optional marinade or seasoning of your choice
Instructions:
Preheat the oven: Start by preheating your oven to 425°F (220°C). Make sure the oven is fully heated before putting the steak in.
Prepare the steak: Remove the London Broil steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This allows the steak to cook more evenly.
Seasoning: Pat the steak dry with paper towels to remove excess moisture. Then, rub the steak with a little olive oil to help the seasoning adhere. Season the steak generously with salt and pepper. If you prefer, you can also use a marinade or dry rub of your choice.
Preheat a skillet or oven-safe pan: While the oven is preheating, heat a skillet or oven-safe pan over medium-high heat on the stovetop. You can use a cast-iron skillet or any oven-safe pan that can handle high temperatures.
Sear the steak: Once the skillet is hot, add a bit of olive oil and carefully place the seasoned London Broil steak in the pan. Sear the steak for about 2-3 minutes on each side until you get a nice brown crust. This step adds extra flavor to the steak.
Transfer to the oven: After searing, transfer the skillet with the steak to the preheated oven. If you don't have an oven-safe skillet, you can transfer the steak to a baking dish or a roasting pan.
Cook in the oven: Cook the London Broil steak in the oven for about 10-15 minutes, depending on your desired level of doneness. Use an instant-read meat thermometer to check the internal temperature. For a medium-rare steak, aim for an internal temperature of 130-135°F (54-57°C). Keep in mind that the steak's thickness and your oven's individual characteristics can affect cooking time, so it's best to rely on the thermometer.
Rest the steak: Once the steak reaches your desired doneness, remove it from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring a tender and juicy steak.
Slice and serve: After resting, slice the London Broil steak against the grain into thin strips. This helps to ensure tenderness. Serve the steak with your favorite side dishes and enjoy!
Remember that cooking times can vary, so it's essential to use a meat thermometer to achieve the desired doneness. Enjoy your deliciously cooked London Broil steak!