Yes, you can use a cast iron pan in a convection oven. Cast iron cookware is durable and versatile, and it can handle high temperatures, making it suitable for use in a convection oven.
However, there are a few things to keep in mind:
Preheating: It's essential to preheat the cast iron pan in the convection oven before adding your ingredients. This helps ensure even cooking and prevents sticking.
Temperature adjustment: When using a convection oven, you may need to adjust the cooking temperature slightly. Convection ovens circulate hot air around the food, which can result in more efficient and faster cooking. To avoid overcooking or burning, consider reducing the temperature by about 25 degrees Fahrenheit (around 15 degrees Celsius) compared to the conventional oven temperature.
Use oven mitts: Cast iron cookware retains heat for a long time, so always remember to use oven mitts or thick kitchen towels when handling the pan to avoid burns.
Avoid sudden temperature changes: While cast iron can withstand high temperatures, rapid temperature changes can cause thermal shock, potentially leading to cracking or warping. Avoid putting a cold or wet cast iron pan directly into a hot convection oven.
Seasoning maintenance: Regularly maintain the seasoning of your cast iron pan to keep it non-stick and prevent rusting. If you're not familiar with seasoning cast iron, it involves applying a thin layer of oil and baking the pan in the oven at a specific temperature.
Overall, cooking with cast iron in a convection oven can produce excellent results, providing even heat distribution and enhancing the flavors of your dishes. Just be sure to take the necessary precautions and follow proper care and maintenance practices for your cast iron cookware to keep it in top condition.