Making cabbage chips in the oven is a simple and healthy alternative to traditional potato chips. Here's a basic recipe to guide you through the process:
Ingredients:
- Cabbage (green or purple)
- Olive oil or cooking spray
- Salt (or any seasoning of your choice, like garlic powder, paprika, or chili powder)
Instructions:
Preheat your oven: Start by preheating your oven to 350°F (175°C).
Prepare the cabbage: Remove any damaged or wilted outer leaves from the cabbage. Cut the cabbage into thin, uniform slices. You can use a sharp knife or a mandoline slicer to achieve consistent thickness.
Rinse and dry: Rinse the cabbage slices under cold water and pat them dry with paper towels. It's essential to remove excess moisture to ensure crispy chips.
Toss with oil and seasonings: In a large bowl, toss the cabbage slices with olive oil or use a cooking spray to coat them evenly. Add your desired seasonings and a pinch of salt to enhance the flavor. Be creative and experiment with different seasonings to suit your taste.
Arrange on baking sheets: Line baking sheets with parchment paper or silicone baking mats to prevent sticking. Arrange the seasoned cabbage slices in a single layer on the baking sheets, making sure they do not overlap.
Bake in the oven: Place the baking sheets in the preheated oven and bake for approximately 15-20 minutes or until the cabbage chips turn crispy and golden brown around the edges. Keep a close eye on them to avoid burning.
Cool and enjoy: Once the cabbage chips are done, remove them from the oven and let them cool for a few minutes on the baking sheets. This allows them to crisp up further. Once cooled, transfer the chips to a serving bowl, and they are ready to be enjoyed as a tasty and healthy snack!
Remember that cooking times may vary depending on your oven and the thickness of the cabbage slices, so it's essential to monitor them closely during baking to achieve the desired crispiness. Store any leftover cabbage chips in an airtight container to maintain their crunchiness.