Making cabbage chips in the oven is a simple and healthy alternative to traditional potato chips. Here's a basic recipe to guide you through the process:
Ingredients:
- Green or purple cabbage (you can use one or both)
- Olive oil or cooking spray
- Salt and pepper (or your favorite seasoning)
Instructions:
Preheat the Oven: Preheat your oven to 350°F (175°C).
Prepare the Cabbage: Remove any damaged or tough outer leaves from the cabbage. Cut the cabbage into thin slices or tear it into smaller pieces. The pieces should be about chip-sized, as they will shrink slightly during baking.
Dry the Cabbage: It's essential to dry the cabbage as much as possible to achieve crispy chips. You can use a clean kitchen towel or paper towels to pat the cabbage dry.
Season the Cabbage: Place the dried cabbage pieces in a large bowl and drizzle with olive oil or use a cooking spray to coat the pieces evenly. Toss the cabbage to ensure each piece is coated with a thin layer of oil. Sprinkle salt and pepper (or your preferred seasoning) over the cabbage and toss again to distribute the seasoning evenly.
Arrange on Baking Sheets: Line one or two baking sheets with parchment paper or silicone baking mats. Arrange the seasoned cabbage pieces in a single layer on the prepared baking sheets. Avoid overlapping the pieces, as this will help them bake evenly and become crispy.
Bake in the Oven: Place the baking sheets in the preheated oven and bake for approximately 10 to 15 minutes, or until the cabbage chips turn golden brown and become crispy. Keep an eye on them towards the end to prevent burning.
Cool and Store: Once the cabbage chips are done, remove them from the oven and let them cool on the baking sheets for a few minutes. As they cool, they will become even crispier. Once cooled, you can transfer them to an airtight container for storage. They should remain crispy for a day or two if stored properly.
Feel free to experiment with different seasonings like garlic powder, onion powder, paprika, or even a sprinkle of grated parmesan cheese for added flavor. Cabbage chips are a healthy and delicious snack option that you can enjoy guilt-free!