No, you should not put hot rice directly into the fridge. Placing hot food, including hot rice, in the refrigerator is not safe and can lead to foodborne illnesses. Here's why:
Temperature Danger Zone: The Temperature Danger Zone for food is between 40°F (4°C) and 140°F (60°C). This range is where bacteria multiply most rapidly. When you put hot rice in the fridge, it takes a long time for the inner parts of the rice to cool down to a safe temperature. During this time, the rice might remain within the Temperature Danger Zone, promoting bacterial growth and potentially leading to food poisoning.
Uneven Cooling: Large quantities of hot food take a significant amount of time to cool down evenly in the refrigerator. The outer layers of the rice may cool quickly, but the inside might still be warm, creating an environment for bacteria to thrive.
To safely store cooked rice in the refrigerator, follow these steps:
Cool the rice first: Allow the cooked rice to cool down at room temperature for about 1-2 hours. You can speed up the cooling process by spreading the rice out on a large, shallow dish.
Divide into smaller portions: If you have a large amount of rice, divide it into smaller portions. This helps cool the rice more quickly and evenly.
Use airtight containers: Once the rice has cooled, transfer it into airtight containers or sealable plastic bags. This prevents cross-contamination and helps maintain the rice's quality.
Refrigerate promptly: Place the containers with the cooled rice in the refrigerator promptly after cooling. Ensure your refrigerator is set to 40°F (4°C) or below to keep the rice safe.
Consume within a few days: Cooked rice stored in the refrigerator should be consumed within 3-4 days.
Additionally, if you have a large amount of hot rice that needs to be cooled quickly for refrigeration, consider using an ice bath. Place the rice container in a larger container filled with ice and water. Stir the rice occasionally to help it cool down faster. Once the rice has cooled to a safe temperature, transfer it to airtight containers and refrigerate promptly.