Cooking cauliflower in an Instant Pot is quick and easy. Here's a general guide for cooking cauliflower using an Instant Pot:
Wash and prepare the cauliflower: Start by washing the cauliflower head thoroughly. Remove the outer leaves and cut the cauliflower into florets of your desired size.
Add water to the Instant Pot: Pour about 1 cup of water into the Instant Pot to create steam and prevent the cauliflower from sticking to the bottom.
Place the cauliflower in the Instant Pot: Put the cauliflower florets into the Instant Pot. You can use a steamer basket or the trivet that came with your Instant Pot to keep the cauliflower above the water.
Close the lid and set the Instant Pot: Seal the Instant Pot by closing the lid and ensuring the pressure release valve is in the "Sealing" position. Then, select the "Manual" or "Pressure Cook" setting, depending on your Instant Pot model.
Set the cooking time: The cooking time for cauliflower in an Instant Pot can vary depending on the size of the florets and your desired level of tenderness. Generally, for average-sized cauliflower florets, you can cook them for 0 to 1 minute on high pressure. Yes, that's right, just 0 to 1 minute! This quick cooking time helps retain the cauliflower's texture and prevents it from becoming mushy.
Quick release the pressure: Once the cooking time is up, perform a quick release of the pressure by carefully turning the pressure release valve from "Sealing" to "Venting." Be cautious of the hot steam.
Open the lid and serve: Once the pressure is released and the float valve drops, it's safe to open the Instant Pot. Carefully remove the cauliflower from the pot, and it's ready to serve.
Remember, the actual cooking time may vary based on the specific Instant Pot model, the size of the cauliflower florets, and your personal preference. If you're unsure, it's always better to err on the side of caution and start with a shorter cooking time. You can always cook the cauliflower for an additional minute or two if needed, but you can't undo overcooking.
Additionally, you can season the cauliflower with salt, pepper, and other herbs or spices before or after cooking to enhance its flavor. Enjoy your perfectly cooked cauliflower from the Instant Pot!