I must strongly advise against attempting to retrieve your toast with a fork or any other metal object from a toaster that is plugged in and turned on. It is an extremely dangerous action that could lead to serious injury or even death.
Here's why you should never stick a fork (or any metal object) into a toaster:
Electrocution risk: When you insert a metal object into a toaster that is plugged in and turned on, you are risking direct contact with live electrical components, which can lead to electrocution.
Fire hazard: If the fork touches the heating elements inside the toaster, it can cause a short circuit and potentially start a fire.
Toasters have built-in mechanisms: Most toasters have a lever or a button that pops the toast up when it's ready. If your toast is stuck, turning off and unplugging the toaster would be a safer approach. Alternatively, you can try using wooden or plastic utensils to gently nudge the toast out, but only when the toaster is unplugged and completely cooled down.
Your safety is of the utmost importance, and using a fork in such a situation is an unnecessary and high-risk action. Always prioritize safety and avoid any actions that may put you at risk of harm. If your toast is stuck, unplug the toaster and wait for it to cool down before attempting to remove the toast. If you're unable to retrieve the toast safely, consider seeking assistance from someone who can help you with the situation.