In general, using a toaster oven to cook a frozen TV dinner can be considered healthier than using a microwave. Here are some reasons why:
More Even Cooking: Toaster ovens use convection heating, which circulates hot air around the food. This results in more even cooking and browning, providing a better texture and taste compared to microwaving, which can sometimes lead to uneven heating.
Crispy Texture: Toaster ovens can help maintain or restore the crispiness of certain foods, like the outer layer of chicken tenders or the crust of a pizza, which is something a microwave cannot achieve.
Reduced Moisture Loss: Microwaving can cause some moisture loss in foods, leading to potentially drier results. Toaster ovens tend to preserve more moisture, helping to keep the food juicier.
Avoidance of Plastic Containers: Many frozen TV dinners come in plastic trays or containers that are not suitable for toaster oven use. By using a toaster oven, you can transfer the food to an oven-safe dish or tray, avoiding the potential risks of heating plastic in the microwave.
No Risk of Uneven Heating: Some frozen TV dinners have components that may heat unevenly in a microwave, leading to hot spots and potentially undercooked areas. Toaster ovens provide a more reliable and consistent cooking environment.
Potential for Healthier Ingredients: With a toaster oven, you have the flexibility to add healthier ingredients or toppings to your TV dinner, such as a sprinkle of fresh herbs, a drizzle of olive oil, or extra vegetables.
However, it's important to note that the healthiness of the TV dinner itself depends on the ingredients and nutritional content of the specific product. Many frozen TV dinners are highly processed and may contain high levels of sodium, unhealthy fats, and preservatives. It's always a good idea to check the nutrition label and ingredient list to make an informed choice.
For the healthiest option, consider preparing a balanced and nutritious homemade meal from fresh ingredients. If you're short on time and opt for frozen TV dinners occasionally, using a toaster oven can indeed provide a better cooking outcome compared to a microwave.