Putting running shoes in the washing machine can be a convenient way to clean them, but it's essential to do it properly to avoid damaging the shoes. Here are some tips to clean running shoes in the washing machine:
Remove Insoles and Laces: Take out the insoles and laces from the running shoes. Washing them separately can help ensure a more thorough cleaning.
Pre-treat Stains and Dirt: If there are stubborn stains or areas with excessive dirt, pre-treat them with a gentle stain remover or a mixture of mild detergent and water. Use a soft brush or toothbrush to scrub the affected areas gently.
Use a Gentle Cycle: When washing the shoes, use a gentle cycle with cold water to avoid excessive agitation. This will help prevent damage to the shoes' materials.
Use a Protective Bag: Place the running shoes in a mesh laundry bag or a pillowcase to protect them from getting banged around in the washing machine.
Add Towels: To help balance the load and minimize noise, consider adding a couple of towels to the washing machine along with the shoes.
Use Mild Detergent: Use a small amount of mild detergent specifically designed for delicate fabrics. Avoid using bleach or harsh chemicals, as they can damage the shoes.
Air Dry: After washing, never put your running shoes in the dryer. Instead, stuff them with paper towels or old newspapers to help retain their shape and let them air dry in a well-ventilated area. Direct sunlight is not recommended for drying, as it can cause fading or damage to the materials.
However, not all running shoes are suitable for machine washing. Shoes with leather or suede uppers, as well as those with glued-on parts or delicate embellishments, should not be machine washed. For these types of shoes, it's best to clean them by hand using a soft brush, mild detergent, and water.
If you're unsure about machine washing your running shoes, it's always a safer option to clean them by hand to preserve their condition. Regularly brushing off loose dirt and wiping them with a damp cloth after each run can help keep them clean and maintain their performance and appearance.